Make Peace with your Mind.
Therapy for Anxiety, OCD, & Trauma
When worry, fear, or self-doubt take over, we help you steady your mind and reconnect with what matters most.
How we help.
Our work is active, supportive, and based on what works. We believe each individual has unique experiences, so we tailor therapy to fit your needs.
We are trained in evidence-based therapies including ACT, CBT, ERP, EMDR, and SPACE—approaches that build skills for managing life’s challenges, facing difficult thoughts and feelings, and creating change that lasts.
Who we work with.
We help children (ages 11+), teens, adults, and families in individual and family-based therapy. Some of what we do best includes:
Anxiety & OCD
Trauma and Stress
Therapy for Teens & Adults
Therapy for Young Adults & College Students
Perinatal Anxiety & OCD
Supportive Parenting for Anxious Childhood Emotions (SPACE)